Nate Ortiz 7000m row
7,000m
Meters
41:27.4
Time
2:57.6
Pace
363
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 15 |
| Stroke Count | 631 |
| Drag Factor | 99 |
July 09, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:27.4 | 7,000m | 2:57.6 | 62 | 514 | 15 |
| 9:02.9 | 1,400m | 3:13.8 | 48 | 465 | 14 |
| 7:21.6 | 2,800m | 2:37.7 | 89 | 607 | 15 |
| 7:41.1 | 4,200m | 2:44.6 | 78 | 569 | 16 |
| 8:56.2 | 5,600m | 3:11.5 | 50 | 471 | 15 |
| 8:25.6 | 7,000m | 3:00.5 | 59 | 504 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.