Nate Ortiz 7000m row
7,000m
Meters
42:49.4
Time
3:03.5
Pace
362
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 14 |
| Stroke Count | 601 |
| Drag Factor | 99 |
August 02, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:49.4 | 7,000m | 3:03.5 | 57 | 494 | 14 |
| 9:28.7 | 1,400m | 3:23.1 | 42 | 443 | 14 |
| 8:07.9 | 2,800m | 2:54.2 | 66 | 527 | 15 |
| 8:50.1 | 4,200m | 3:09.3 | 52 | 477 | 13 |
| 8:03.5 | 5,600m | 2:52.6 | 68 | 533 | 14 |
| 8:19.2 | 7,000m | 2:58.2 | 62 | 512 | 14 |
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Workout Graph
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