Nate Ortiz 30:00 row
5,410m
Meters
30:00.0
Time
2:46.3
Pace
286
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
| Drag Factor | 99 |
July 27, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,410m | 2:46.3 | 76 | 561 | 19 |
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 18 |
| 12:00.0 | 1,175m | 2:33.1 | 97 | 635 | 21 |
| 18:00.0 | 1,067m | 2:48.6 | 73 | 550 | 18 |
| 24:00.0 | 1,076m | 2:47.2 | 75 | 557 | 18 |
| 30:00.0 | 1,034m | 2:54.0 | 66 | 528 | 18 |
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Workout Graph
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