Nate Ortiz 5015m row
5,015m
Meters
29:28.6
Time
2:56.3
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 502 |
| Drag Factor | 99 |
August 03, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:28.6 | 5,015m | 2:56.3 | 64 | 519 | 17 |
| 8:42.5 | 1,400m | 3:06.6 | 54 | 485 | 16 |
| 7:27.0 | 2,800m | 2:39.6 | 86 | 596 | 19 |
| 7:59.3 | 4,200m | 2:51.1 | 70 | 540 | 18 |
| 5:05.2 | 5,015m | 3:07.2 | 53 | 483 | 16 |
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Workout Graph
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