Nate Ortiz 7000m row
7,000m
Meters
44:21.7
Time
3:10.1
Pace
357
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 14 |
| Stroke Count | 612 |
| Drag Factor | 99 |
August 13, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:21.7 | 7,000m | 3:10.1 | 51 | 475 | 14 |
| 9:26.8 | 1,400m | 3:22.4 | 42 | 445 | 14 |
| 9:21.2 | 2,800m | 3:20.4 | 43 | 449 | 13 |
| 8:51.3 | 4,200m | 3:09.7 | 51 | 476 | 13 |
| 8:15.1 | 5,600m | 2:56.8 | 63 | 517 | 14 |
| 8:27.3 | 7,000m | 3:01.1 | 59 | 502 | 14 |
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Workout Graph
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