Nate Ortiz 7000m row
7,000m
Meters
45:48.5
Time
3:16.3
Pace
361
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 15 |
| Stroke Count | 667 |
| Drag Factor | 99 |
August 16, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.5 | 7,000m | 3:16.3 | 46 | 459 | 15 |
| 8:57.7 | 1,400m | 3:12.0 | 49 | 470 | 14 |
| 8:42.7 | 2,800m | 3:06.6 | 54 | 485 | 15 |
| 11:20.8 | 4,200m | 4:03.1 | 24 | 383 | 12 |
| 7:45.0 | 5,600m | 2:46.0 | 76 | 562 | 17 |
| 9:02.4 | 7,000m | 3:13.7 | 48 | 465 | 15 |
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Workout Graph
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