Nate Ortiz 20:07 row
3,500m
Meters
20:07.0
Time
2:52.4
Pace
179
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 99 |
September 17, 2021 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 3,500m | 2:52.4 | 68 | 534 | 17 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 16 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 19 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 17 |
| 20:07.0 | 832m | 3:04.4 | 56 | 491 | 16 |
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