Nate Ortiz 7000m row
7,000m
Meters
38:50.2
Time
2:46.4
Pace
378
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 16 |
| Stroke Count | 611 |
| Drag Factor | 99 |
September 21, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:50.2 | 7,000m | 2:46.4 | 76 | 561 | 16 |
| 7:18.5 | 1,400m | 2:36.6 | 91 | 613 | 18 |
| 7:57.3 | 2,800m | 2:50.4 | 71 | 543 | 15 |
| 8:03.4 | 4,200m | 2:52.6 | 68 | 534 | 15 |
| 8:01.5 | 5,600m | 2:51.9 | 69 | 536 | 15 |
| 7:29.5 | 7,000m | 2:40.5 | 85 | 591 | 16 |
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Workout Graph
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