Nate Ortiz 7009m row
7,009m
Meters
42:38.5
Time
3:02.5
Pace
363
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 15 |
| Stroke Count | 630 |
| Drag Factor | 111 |
September 28, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:38.5 | 7,009m | 3:02.5 | 58 | 498 | 15 |
| 12:46.5 | 2,000m | 3:11.6 | 50 | 471 | 15 |
| 12:04.0 | 4,000m | 3:01.0 | 59 | 503 | 15 |
| 11:56.3 | 6,000m | 2:59.0 | 61 | 509 | 15 |
| 5:33.9 | 7,009m | 2:45.4 | 77 | 565 | 15 |
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Workout Graph
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