Nate Ortiz 5016m row
5,016m
Meters
30:51.5
Time
3:04.5
Pace
260
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 16 |
| Stroke Count | 477 |
| Drag Factor | 112 |
October 05, 2021 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.5 | 5,016m | 3:04.5 | 56 | 491 | 16 |
| 9:11.4 | 1,400m | 3:16.9 | 46 | 457 | 14 |
| 7:13.5 | 2,800m | 2:34.8 | 94 | 624 | 18 |
| 9:13.5 | 4,200m | 3:17.6 | 45 | 455 | 15 |
| 4:44.1 | 5,016m | 2:54.0 | 66 | 528 | 17 |
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Workout Graph
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