Nate Ortiz 7000m row
7,000
Meters
37:35.7
Time
2:41.1
Pace
380
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 669 |
| Drag Factor | 112 |
October 07, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:35.7 | 7,000 | 2:41.1 | 84 | 587 | 380 | 18 |
| 7:48.9 | 1,400 | 2:47.4 | 75 | 556 | 75 | 18 |
| 7:31.3 | 2,800 | 2:41.1 | 84 | 587 | 76 | 18 |
| 7:58.9 | 4,200 | 2:51.0 | 70 | 540 | 76 | 16 |
| 7:19.5 | 5,600 | 2:36.9 | 91 | 611 | 76 | 18 |
| 6:57.1 | 7,000 | 2:28.9 | 106 | 664 | 77 | 20 |
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Workout Graph
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