Nate Ortiz 7000m row
7,000m
Meters
41:48.0
Time
2:59.1
Pace
369
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 15 |
| Stroke Count | 607 |
| Drag Factor | 112 |
October 11, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:48.0 | 7,000m | 2:59.1 | 61 | 509 | 15 |
| 9:42.0 | 1,400m | 3:27.8 | 39 | 434 | 13 |
| 7:47.0 | 2,800m | 2:46.7 | 75 | 559 | 16 |
| 8:38.6 | 4,200m | 3:05.2 | 55 | 489 | 14 |
| 8:21.9 | 5,600m | 2:59.2 | 61 | 509 | 15 |
| 7:18.5 | 7,000m | 2:36.6 | 91 | 613 | 16 |
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Workout Graph
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