Nate Ortiz 7000m row
7,000m
Meters
40:47.0
Time
2:54.7
Pace
372
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 15 |
| Stroke Count | 628 |
| Drag Factor | 111 |
October 12, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:47.0 | 7,000m | 2:54.7 | 66 | 525 | 15 |
| 8:00.4 | 1,400m | 2:51.5 | 69 | 538 | 17 |
| 8:46.9 | 2,800m | 3:08.1 | 53 | 480 | 15 |
| 8:04.6 | 4,200m | 2:53.0 | 68 | 532 | 15 |
| 8:25.4 | 5,600m | 3:00.5 | 60 | 504 | 14 |
| 7:29.7 | 7,000m | 2:40.6 | 84 | 590 | 16 |
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Workout Graph
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