Nate Ortiz 3281m row
3,281m
Meters
24:36.2
Time
3:44.9
Pace
168
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 14 |
| Stroke Count | 307 |
| Drag Factor | 112 |
October 20, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.2 | 3,281m | 3:44.9 | 31 | 405 | 14 |
| 13:01.6 | 1,400m | 4:39.1 | 16 | 355 | 10 |
| 8:08.3 | 2,800m | 2:54.3 | 66 | 527 | 17 |
| 2:53.2 | 3,281m | 3:00.0 | 60 | 506 | 15 |
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Workout Graph
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