Nate Ortiz 5000m row
5,000
Meters
27:37.8
Time
2:45.7
Pace
269
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 467 |
| Drag Factor | 112 |
October 18, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:37.8 | 5,000 | 2:45.7 | 77 | 584 | 269 | 17 |
| 5:27.3 | 1,000 | 2:43.6 | 80 | 571 | 52 | 17 |
| 5:27.5 | 2,000 | 2:43.7 | 80 | 593 | 54 | 17 |
| 5:59.4 | 3,000 | 2:59.7 | 60 | 540 | 54 | 16 |
| 5:23.9 | 4,000 | 2:41.9 | 82 | 611 | 55 | 17 |
| 5:19.6 | 5,000 | 2:39.8 | 86 | 608 | 54 | 17 |
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Workout Graph
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