Nate Ortiz 5000m row
5,000m
Meters
28:22.6
Time
2:50.2
Pace
263
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 487 |
| Drag Factor | 112 |
October 21, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.6 | 5,000m | 2:50.2 | 71 | 544 | 17 |
| 5:37.2 | 1,000m | 2:48.6 | 73 | 551 | 17 |
| 5:19.2 | 2,000m | 2:39.6 | 86 | 596 | 17 |
| 5:45.1 | 3,000m | 2:52.5 | 68 | 534 | 18 |
| 5:56.6 | 4,000m | 2:58.3 | 62 | 512 | 17 |
| 5:44.5 | 5,000m | 2:52.2 | 68 | 535 | 18 |
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Workout Graph
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