Nate Ortiz 5000m row
5,000m
Meters
28:38.1
Time
2:51.8
Pace
259
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 491 |
| Drag Factor | 104 |
November 03, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:38.1 | 5,000m | 2:51.8 | 69 | 537 | 17 |
| 5:44.9 | 1,000m | 2:52.4 | 68 | 534 | 16 |
| 5:05.7 | 2,000m | 2:32.8 | 98 | 637 | 19 |
| 5:35.0 | 3,000m | 2:47.5 | 74 | 556 | 18 |
| 6:15.9 | 4,000m | 3:07.9 | 53 | 481 | 16 |
| 5:56.7 | 5,000m | 2:58.3 | 62 | 512 | 17 |
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Workout Graph
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