Nate Ortiz v100m/0:30r...4 row
1,000m
Meters
4:32.9
Time
2:16.4
Pace
58
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,254m |
| Overall Time | 6:32.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 104 |
November 02, 2021 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 25 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 | |
| r: 0:30 | 88m | |||||
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 26 | |
| r: 0:30 | 78m | |||||
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 26 | |
| r: 0:30 | 77m | |||||
| 1:58.3 | 400m | 2:27.8 | 108 | 672 | 22 | |
| r: 0:30 | 11m | |||||
| r254m |
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Workout Graph
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