Nate Ortiz 7000m row
7,000m
Meters
38:52.0
Time
2:46.5
Pace
375
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 674 |
| Drag Factor | 104 |
November 08, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:52.0 | 7,000m | 2:46.5 | 76 | 560 | 17 |
| 7:50.2 | 1,400m | 2:47.9 | 74 | 554 | 17 |
| 7:53.0 | 2,800m | 2:48.9 | 73 | 549 | 17 |
| 7:52.6 | 4,200m | 2:48.7 | 73 | 550 | 17 |
| 7:35.0 | 5,600m | 2:42.5 | 82 | 580 | 18 |
| 7:41.2 | 7,000m | 2:44.7 | 78 | 569 | 17 |
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Workout Graph
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