Nate Ortiz 7000m row
7,000
Meters
37:32.1
Time
2:40.8
Pace
374
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 104 |
November 09, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:32.1 | 7,000 | 2:40.8 | 84 | 597 | 374 | 19 |
| 8:02.8 | 1,400 | 2:52.4 | 68 | 544 | 73 | 18 |
| 7:20.2 | 2,800 | 2:37.2 | 90 | 613 | 75 | 19 |
| 7:22.2 | 4,200 | 2:37.9 | 89 | 610 | 75 | 19 |
| 7:36.4 | 5,600 | 2:43.0 | 81 | 591 | 75 | 18 |
| 7:10.5 | 7,000 | 2:33.7 | 96 | 635 | 76 | 19 |
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Workout Graph
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