Nate Ortiz 7000m row
7,000m
Meters
39:10.5
Time
2:47.8
Pace
371
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 662 |
| Drag Factor | 103 |
November 12, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:10.5 | 7,000m | 2:47.8 | 74 | 554 | 17 |
| 8:36.2 | 1,400m | 3:04.3 | 56 | 492 | 16 |
| 8:13.0 | 2,800m | 2:56.0 | 64 | 520 | 16 |
| 7:31.7 | 4,200m | 2:41.3 | 83 | 586 | 17 |
| 7:33.7 | 5,600m | 2:42.0 | 82 | 583 | 17 |
| 7:15.9 | 7,000m | 2:35.6 | 93 | 619 | 18 |
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Workout Graph
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