Nate Ortiz 7000m row
7,000m
Meters
39:04.3
Time
2:47.4
Pace
370
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 679 |
| Drag Factor | 104 |
November 10, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:04.3 | 7,000m | 2:47.4 | 75 | 556 | 17 |
| 8:04.6 | 1,400m | 2:53.0 | 68 | 532 | 17 |
| 7:26.0 | 2,800m | 2:39.2 | 87 | 598 | 19 |
| 8:24.6 | 4,200m | 3:00.2 | 60 | 505 | 16 |
| 7:48.0 | 5,600m | 2:47.1 | 75 | 557 | 17 |
| 7:21.2 | 7,000m | 2:37.5 | 89 | 607 | 18 |
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Workout Graph
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