Nate Ortiz 7000m row
7,000m
Meters
39:07.0
Time
2:47.6
Pace
367
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 16 |
| Stroke Count | 628 |
| Drag Factor | 106 |
November 24, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:07.0 | 7,000m | 2:47.6 | 74 | 555 | 16 |
| 8:13.3 | 1,400m | 2:56.1 | 64 | 520 | 15 |
| 7:29.2 | 2,800m | 2:40.4 | 85 | 591 | 17 |
| 7:52.7 | 4,200m | 2:48.8 | 73 | 550 | 16 |
| 8:03.5 | 5,600m | 2:52.6 | 68 | 533 | 16 |
| 7:28.3 | 7,000m | 2:40.1 | 85 | 593 | 17 |
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Workout Graph
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