Nate Ortiz 7000m row
7,000m
Meters
38:17.5
Time
2:44.1
Pace
369
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 694 |
| Drag Factor | 104 |
December 01, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:17.5 | 7,000m | 2:44.1 | 79 | 572 | 18 |
| 8:08.8 | 1,400m | 2:54.5 | 66 | 526 | 18 |
| 7:42.3 | 2,800m | 2:45.1 | 78 | 567 | 18 |
| 7:37.1 | 4,200m | 2:43.2 | 80 | 576 | 18 |
| 7:18.5 | 5,600m | 2:36.6 | 91 | 613 | 19 |
| 7:30.7 | 7,000m | 2:40.9 | 84 | 588 | 18 |
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Workout Graph
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