Nate Ortiz 50:23 row
9,019m
Meters
50:23.4
Time
2:47.6
Pace
461
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 17 |
| Stroke Count | 881 |
| Drag Factor | 104 |
December 21, 2021 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:23.4 | 9,019m | 2:47.6 | 74 | 555 | 17 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 17 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 17 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 17 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 18 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 18 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 18 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 18 |
| 40:00.0 | 906m | 2:45.5 | 77 | 565 | 17 |
| 45:00.0 | 902m | 2:46.2 | 76 | 561 | 18 |
| 50:00.0 | 951m | 2:37.7 | 89 | 606 | 18 |
| 50:23.0 | 38m | 5:02.6 | 13 | 343 | 13 |
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Workout Graph
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