Nate Ortiz 40:12 row
7,587m
Meters
40:12.1
Time
2:38.9
Pace
399
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 708 |
| Drag Factor | 103 |
January 07, 2022 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.1 | 7,587m | 2:38.9 | 87 | 599 | 18 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 17 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 18 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 17 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 17 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 18 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 18 |
| 35:00.0 | 968m | 2:34.9 | 94 | 623 | 18 |
| 40:00.0 | 946m | 2:38.5 | 88 | 602 | 17 |
| 40:12.0 | 4m | 25:00.0 | 0 | 300 | 0 |
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Workout Graph
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