Nate Ortiz 53:03 row
10,024m
Meters
53:03.6
Time
2:38.7
Pace
527
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 957 |
| Drag Factor | 104 |
January 10, 2022 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:03.6 | 10,024m | 2:38.7 | 87 | 600 | 18 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 16 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 18 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 19 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 19 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 19 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 18 |
| 35:00.0 | 925m | 2:42.1 | 82 | 582 | 17 |
| 40:00.0 | 940m | 2:39.5 | 86 | 596 | 18 |
| 45:00.0 | 950m | 2:37.8 | 89 | 606 | 18 |
| 50:00.0 | 970m | 2:34.6 | 95 | 625 | 19 |
| 53:03.0 | 556m | 2:44.5 | 79 | 570 | 17 |
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Workout Graph
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