Nate Ortiz 56:02 row
10,629m
Meters
56:02.7
Time
2:38.1
Pace
561
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 17 |
| Stroke Count | 977 |
| Drag Factor | 103 |
February 11, 2022 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:02.7 | 10,629m | 2:38.1 | 88 | 604 | 17 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 16 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 18 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 17 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 18 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 18 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 18 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 18 |
| 40:00.0 | 945m | 2:38.7 | 88 | 601 | 17 |
| 45:00.0 | 967m | 2:35.1 | 94 | 622 | 17 |
| 50:00.0 | 974m | 2:34.0 | 96 | 629 | 17 |
| 55:00.0 | 975m | 2:33.8 | 96 | 630 | 18 |
| 56:02.0 | 144m | 3:35.2 | 35 | 420 | 17 |
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Workout Graph
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