Nate Ortiz 5019m row
5,019m
Meters
32:19.8
Time
3:13.2
Pace
268
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 15 |
| Stroke Count | 458 |
| Drag Factor | 115 |
March 04, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:19.8 | 5,019m | 3:13.2 | 48 | 466 | 15 |
| 15:14.5 | 2,000m | 3:48.6 | 29 | 400 | 12 |
| 11:05.8 | 4,000m | 2:46.4 | 76 | 561 | 17 |
| 5:35.8 | 5,019m | 2:44.7 | 78 | 569 | 16 |
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Workout Graph
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