Nate Ortiz 5015m row
5,015m
Meters
33:32.7
Time
3:20.6
Pace
261
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 15 |
| Stroke Count | 463 |
| Drag Factor | 115 |
March 07, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:32.7 | 5,015m | 3:20.6 | 43 | 449 | 15 |
| 9:00.3 | 1,400m | 3:12.9 | 49 | 467 | 15 |
| 11:02.1 | 2,800m | 3:56.4 | 26 | 391 | 12 |
| 8:43.0 | 4,200m | 3:06.7 | 54 | 484 | 15 |
| 4:06.2 | 5,015m | 2:31.0 | 102 | 649 | 18 |
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Workout Graph
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