Nate Ortiz 7000m row
7,000
Meters
37:55.9
Time
2:42.5
Pace
374
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 641 |
| Drag Factor | 114 |
March 11, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:55.9 | 7,000 | 2:42.5 | 81 | 580 | 374 | 17 |
| 7:32.5 | 1,400 | 2:41.6 | 83 | 585 | 74 | 17 |
| 7:53.2 | 2,800 | 2:49.0 | 73 | 549 | 74 | 16 |
| 7:36.9 | 4,200 | 2:43.1 | 81 | 577 | 74 | 17 |
| 7:44.3 | 5,600 | 2:45.8 | 77 | 564 | 76 | 17 |
| 7:08.9 | 7,000 | 2:33.1 | 97 | 635 | 76 | 18 |
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Workout Graph
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