Nate Ortiz 5000m row
5,000m
Meters
30:24.9
Time
3:02.4
Pace
261
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 16 |
| Stroke Count | 477 |
| Drag Factor | 115 |
March 23, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.9 | 5,000m | 3:02.4 | 58 | 498 | 16 |
| 7:19.4 | 1,000m | 3:39.7 | 33 | 413 | 14 |
| 5:25.6 | 2,000m | 2:42.8 | 81 | 579 | 18 |
| 5:56.5 | 3,000m | 2:58.2 | 62 | 512 | 16 |
| 6:11.5 | 4,000m | 3:05.7 | 55 | 487 | 15 |
| 5:32.0 | 5,000m | 2:46.0 | 77 | 563 | 17 |
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Workout Graph
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