Nate Ortiz 5000m row
5,000m
Meters
28:07.4
Time
2:48.7
Pace
262
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 16 |
| Stroke Count | 450 |
| Drag Factor | 115 |
March 28, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.4 | 5,000m | 2:48.7 | 73 | 550 | 16 |
| 5:46.9 | 1,000m | 2:53.4 | 67 | 530 | 16 |
| 5:23.3 | 2,000m | 2:41.6 | 83 | 585 | 17 |
| 5:54.2 | 3,000m | 2:57.1 | 63 | 516 | 15 |
| 5:46.4 | 4,000m | 2:53.2 | 67 | 531 | 15 |
| 5:16.7 | 5,000m | 2:38.3 | 88 | 603 | 17 |
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Workout Graph
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