Nate Ortiz 43:29 row
7,697
Meters
43:29.5
Time
2:49.5
Pace
394
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 15 |
| Stroke Count | 654 |
| Drag Factor | 115 |
April 13, 2022 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:29.5 | 7,697 | 2:49.5 | 72 | 547 | 394 | 15 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 16 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 44 | 15 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 17 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 15 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 15 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 13 |
| 35:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 15 |
| 40:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 16 |
| 43:29.0 | 518 | 3:21.7 | 43 | 446 | 26 | 13 |
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Workout Graph
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