Nate Ortiz 40:28 row
7,543m
Meters
40:28.4
Time
2:40.9
Pace
394
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 16 |
| Stroke Count | 664 |
| Drag Factor | 116 |
April 20, 2022 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.4 | 7,543m | 2:40.9 | 84 | 588 | 16 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 16 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 16 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 16 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 17 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 16 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 17 |
| 35:00.0 | 967m | 2:35.1 | 94 | 622 | 17 |
| 40:00.0 | 951m | 2:37.7 | 89 | 606 | 16 |
| 40:28.0 | 36m | 6:28.8 | 6 | 320 | 11 |
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Workout Graph
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