Nate Ortiz 5000m row
5,000m
Meters
28:13.3
Time
2:49.3
Pace
264
Calories
146
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 485 |
| Drag Factor | 110 |
May 09, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.3 | 5,000m | 2:49.3 | 72 | 548 | 18 | 146 |
| 6:12.2 | 1,000m | 3:06.1 | 54 | 486 | 15 | 128 |
| 5:17.6 | 2,000m | 2:38.8 | 87 | 600 | 18 | 147 |
| 5:10.7 | 3,000m | 2:35.3 | 93 | 621 | 19 | 156 |
| 5:48.1 | 4,000m | 2:54.0 | 66 | 528 | 18 | 150 |
| 5:44.7 | 5,000m | 2:52.3 | 68 | 535 | 18 | 149 |
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Workout Graph
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