Nate Ortiz 46:02 row
8,234m
Meters
46:02.6
Time
2:47.7
Pace
425
Calories
139
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 15 |
| Stroke Count | 691 |
| Drag Factor | 110 |
May 11, 2022 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.6 | 8,234m | 2:47.7 | 74 | 555 | 15 | 139 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 15 | 113 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 15 | 135 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 15 | 137 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 16 | 142 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 15 | 134 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 15 | 132 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 14 | 142 |
| 40:00.0 | 949m | 2:38.0 | 89 | 605 | 16 | 165 |
| 45:00.0 | 830m | 3:00.7 | 59 | 504 | 14 | 143 |
| 46:02.0 | 82m | 6:18.0 | 6 | 322 | 16 | 146 |
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Workout Graph
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