Nate Ortiz 40:03 row
7,025m
Meters
40:03.4
Time
2:51.0
Pace
360
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 648 |
| Drag Factor | 109 |
June 06, 2022 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.4 | 7,025m | 2:51.0 | 70 | 540 | 16 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 15 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 17 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 17 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 17 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 16 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 15 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 16 |
| 40:03.0 | 823m | 3:04.0 | 56 | 493 | 15 |
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Workout Graph
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