Nate Ortiz 42:08 row
7,020m
Meters
42:08.8
Time
3:00.1
Pace
354
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 14 |
| Stroke Count | 585 |
| Drag Factor | 109 |
June 15, 2022 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:08.8 | 7,020m | 3:00.1 | 60 | 506 | 14 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 15 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 14 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 14 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 15 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 13 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 12 |
| 35:00.0 | 862m | 2:54.0 | 66 | 528 | 14 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 13 |
| 42:08.0 | 286m | 3:43.7 | 31 | 407 | 17 |
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Workout Graph
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