Nate Ortiz 20:30 row
3,405m
Meters
20:30.7
Time
3:00.7
Pace
171
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 13 |
| Stroke Count | 295 |
| Drag Factor | 111 |
June 17, 2022 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.7 | 3,405m | 3:00.7 | 59 | 504 | 13 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 13 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 14 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 16 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 14 |
| 20:30.0 | 36m | 6:56.6 | 5 | 316 | 8 |
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