Nate Ortiz 22:14 row
3,763
Meters
22:14.6
Time
2:57.3
Pace
191
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 13 |
| Stroke Count | 301 |
| Drag Factor | 110 |
June 27, 2022 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.6 | 3,763 | 2:57.3 | 63 | 515 | 191 | 13 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 14 |
| 10:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 14 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 12 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 14 |
| 22:14.0 | 331 | 3:22.4 | 42 | 456 | 17 | 13 |
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Workout Graph
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