Nate Ortiz 47:05 row
8,245m
Meters
47:05.3
Time
2:51.3
Pace
422
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 14 |
| Stroke Count | 742 |
| Drag Factor | 111 |
July 11, 2022 08:10:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:05.3 | 8,245m | 2:51.3 | 70 | 539 | 14 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 15 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 14 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 15 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 15 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 14 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 15 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 14 |
| 40:00.0 | 904m | 2:45.9 | 77 | 563 | 15 |
| 45:00.0 | 872m | 2:52.0 | 69 | 536 | 15 |
| 47:05.3 | 222m | 4:42.2 | 16 | 353 | 13 |
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Workout Graph
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