Nate Ortiz 10000m row
10,000
Meters
1:04:45.9
Time
3:14.2
Pace
523
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 14 |
| Stroke Count | 947 |
| Drag Factor | 111 |
August 08, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:45.9 | 10,000 | 3:14.2 | 48 | 464 | 523 | 14 |
| 14:14.9 | 2,000 | 3:33.7 | 36 | 423 | 102 | 14 |
| 11:46.4 | 4,000 | 2:56.6 | 64 | 518 | 105 | 16 |
| 11:29.3 | 6,000 | 2:52.3 | 68 | 535 | 106 | 16 |
| 14:14.3 | 8,000 | 3:33.5 | 36 | 423 | 105 | 12 |
| 13:01.0 | 10,000 | 3:15.2 | 47 | 461 | 105 | 15 |
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Workout Graph
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