Nate Ortiz 28:46 row
5,456m
Meters
28:46.9
Time
2:38.2
Pace
289
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 112 |
August 19, 2022 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.9 | 5,456m | 2:38.2 | 88 | 603 | 17 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 17 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 18 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 18 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 16 |
| 28:46.9 | 691m | 2:44.1 | 79 | 572 | 18 |
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Workout Graph
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