Nate Ortiz 30:45 row
5,018m
Meters
30:45.7
Time
3:03.9
Pace
262
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 15 |
| Stroke Count | 530 |
| Drag Factor | 111 |
August 25, 2022 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.7 | 5,018m | 3:03.9 | 56 | 493 | 15 |
| 11:32.8 | 2,000m | 2:53.2 | 67 | 531 | 16 |
| 24:15.9 | 2,000m | 3:10.7 | 50 | 473 | 14 |
| 30:02.3 | 1,018m | 2:50.1 | 71 | 544 | 15 |
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Workout Graph
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