Nate Ortiz 7014m row
7,014m
Meters
44:55.7
Time
3:12.1
Pace
363
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 13 |
| Stroke Count | 687 |
| Drag Factor | 123 |
September 23, 2022 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:55.7 | 7,014m | 3:12.1 | 49 | 469 | 13 |
| 12:50.6 | 2,000m | 3:12.6 | 49 | 468 | 14 |
| 12:28.0 | 4,000m | 3:07.0 | 54 | 484 | 13 |
| 12:23.7 | 6,000m | 3:05.9 | 54 | 487 | 14 |
| 6:33.1 | 7,014m | 3:13.8 | 48 | 465 | 13 |
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Workout Graph
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