Nate Ortiz 30:06 row
5,571m
Meters
30:06.9
Time
2:42.1
Pace
292
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 123 |
October 04, 2022 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,571m | 2:42.1 | 82 | 582 | 16 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 18 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 16 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 16 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 16 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 17 |
| 30:06.9 | 957m | 2:40.3 | 85 | 592 | 17 |
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Workout Graph
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