Nate Ortiz 30:05 row
5,706m
Meters
30:05.9
Time
2:38.2
Pace
303
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 123 |
October 06, 2022 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,706m | 2:38.2 | 88 | 603 | 17 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 17 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 17 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 17 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 17 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 |
| 30:05.9 | 979m | 2:36.2 | 92 | 615 | 16 |
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Workout Graph
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