Nate Ortiz 20:52 row
4,011
Meters
20:52.4
Time
2:36.1
Pace
214
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
| Stroke Count | 425 |
| Drag Factor | 124 |
October 07, 2022 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.4 | 4,011 | 2:36.1 | 92 | 616 | 214 | 16 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 17 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 17 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 16 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 17 |
| 20:52.4 | 150 | 2:54.6 | 66 | 526 | 8 | 16 |
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Workout Graph
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