Nate Ortiz 2x0:30/2:30r row
250m
Meters
1:00.0
Time
2:00.0
Pace
16
Calories
| Rest Distance | 870m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,120m |
| Overall Time | 6:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 26 |
| Drag Factor | 125 |
October 25, 2022 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | |
| r870m |
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Workout Graph
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